As with all things it’s about having the right tools to make it happen. Hitting the weights without the right nutrition to support your training can not only leave you feeling that you are not achieving your goals, but potentially result in injury. With over 21 years’ experience fuelling fitness lovers and Olympic gold medallists we at Bio-Synergy know which supplements that in conjunction with your training will ensure that you are getting the most from your time and each session, which is why we have created this “Gym Starter” pack. So what’s in the box and why? First up is our award winning BCAA 2.1.1 capsules, which combine b-vitamins to provide a supplement that will not only improve energy levels but will improve muscle recovery too. Creatine Plus, is a unique capsule form of creatine monohydrate, one of the most researched sports supplements, which has been proven to reduce recovery between sets and improve power and strength, ideal both in the gym and when running or cycling. By including Creatine Plus in your regime, you will be able to train for harder and longer and increase power output, so your next PB will be within your grasp! Whey Hey, is a delicious whey protein, that is also free from artificial ingredients and fillers, no doubt why it has won numerous awards. Most importantly however 20% of your daily calorific intake should come from protein as it is not only the building blocks of muscle but supports many other of the body’s organs and functions. As a rule of thumb, you need between 1.5-2g protein per kilo of body weight, which for a 70kg man would be 140g, the equivalent of nearly 7 chicken breasts! Whey Hey therefore is a convenient, tasty and versatile option for achieving your required protein intake and refuelling your muscles after a workout, to ensure that you are giving your body what it needs to recover and maintain your gains in strength and lean muscle. Finally, often overlooked is the importance of water and hydration, so we have included a shaker bottle with a handy clear panel so that you can see how much you are drinking, it is ideal for both the gym and office. So, there you have it, the “Gym Starter” pack, everything you need to support your training and make it happen.